A natural disaster is a stressful event. Sometimes the impacts can take days, weeks, or even longer to make themselves felt. It is important to check in with support systems such as family members, close friends, your faith community, counselors, and help lines so you can maintain your emotional well-being.
The Canadian Red Cross has gathered information on how you can prepare emotionally for the stress and disruption of a disaster, as well as tips for taking care of yourself and others. Read their guide Preparing for and Coping with the Effects of a Disaster.
Red Cross Resources
- Red Cross - how to deal with the emotional impact of the disaster
- Farm Credit Canada's - resource for Canadian farmers and ranchers.
- Staying healthy before, during and after natural disasters.
Additional Resources
Help-Lines
To access mental health and wellness services, and referrals for specific needs and supports, call 24 hours a day, 7 days a week.
- bc211.ca text 211
- Interior Crisis Line: 1-888-353-2273
- Provincial Suicide Line: 1-800-SUICIDE (1-800-784-2433)
- 24/7 Mental Health Support: 310-6789
- KUU-US Crisis Society – Aboriginal Crisis Line: 1-800-588-8717
- Northern BC Support/Crisis: 1-888-562-1214
- Youth Support Line: 1-888-564-8336
- Kids Help Phone: 1-800-668-6868