Returning home after a wildfire evacuation can be stressful and traumatic experience.
Your mental health and wellness is important and there are services that can help.
Fear, stress and anxiety are natural reactions to a traumatic event. Eventually, these feelings will diminish and, for most people, completely subside.
To help yourself and your loved ones:
- Accept and offer help and comfort; seek counselling if necessary
- Focus on positive memories and the skills you've used to get through other hard times
- Be aware of your child's reactions: reassure them and encourage them to express themselves
- Give yourself and your family permission to grieve and time to heal
- Get physical activity, but rest as needed, eat well, hydrate, and keep a manageable schedule.
If you need to talk, call the:
Mental Health Support Line:
Call 310-6789 (do not add 604, 778 or 250 before the number).
This number will connect you to your local BC crisis line without a wait or busy signal, 24 hours a day. Crisis line workers are trained to help provide emotional support as well as mental health information and resources.
HealthLink BC
Call 811 or visit www.healthlinkbc.ca to access free, non-emergency health information for anyone in your family, including mental health information. Through 811, you can also speak to a registered nurse about symptoms you're worried about or talk with a pharmacist about medication questions.